Episodes
2 days ago
2 days ago
- The differences between meditation and mindfulness meditation.
- How meditation benefits trauma survivors, particularly those with complex trauma.
- The significance of trauma-informed meditation practices for ensuring psychological safety.
- Techniques for managing flashbacks and intrusive thoughts during meditation.
- Practical tips for those hesitant to use meditation as a healing tool.
- So much more!
Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
Connect with Our Guests:
Website: rebeckahprice.com
Facebook: Rebeckah Price
LinkedIn: Rebeckah Price
Instagram: @rebeckahprice
Youtube: @irisewithrebeckahprice
Thursday Jul 18, 2024
Thursday Jul 18, 2024
- The essence and benefits of forest bathing for healing
- The scientific support for forest bathing in trauma recovery
- The importance of preserving and accessing green spaces for urban communities
- So much more!
Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
Connect with Our Guests:
Website: The Forest Bathing Institute
Facebook: The Forest Bathing Institute
LinkedIn: Olga Terebenina
Instagram: @olga_tfbi | @tfb_institute
Thursday Jul 11, 2024
Thursday Jul 11, 2024
- The benefits of daily Reiki practice
- Reiki’s impact on trauma survivors
- Choosing the right Reiki practitioner
- And so much more!
Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
Connect with Our Guests:
Website: reikiinmedicine.org | pamelamiles.com
Facebook: PamelaMilesReiki
LinkedIn: Pamela Miles
Instagram: @pamelamoves
Thursday Jul 04, 2024
Thursday Jul 04, 2024
- The benefits of restorative yoga for trauma survivors and its effectiveness.
- Strategies to prevent re-traumatization.
- Centering racial healing in yoga to address ethnic and race-based stress.
- And so much more!
Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master.
Connect with Our Guests:
Website: drgailparker.com
Instagram: @drgailparker
LinkedIn: Gail Parker
Get a Copy of Dr. Parker's Books:
- Restorative Yoga For Ethnic and Race-Based Stress and Trauma
- Transforming Ethnic and Race-Based Traumatic Stress With Yoga
Friday Jun 28, 2024
Friday Jun 28, 2024
- What trauma-informed coaching is and how it differs from coaching in general
- The impact of coaching on trauma survivors
- How to choose the right coach and what to expect from trauma-informed
- And much more!
Connect with Our Guests:
Guthrie Sayen, PhD
Website: https://www.bridgetothedivine.com/
Elyse Preston
Website: https://elysepreston.com/
Social Media Platform: @iamelysepreston
Shelly Ryan
LinkedIn: https://www.linkedin.com/in/shellyryan
Friday Jun 21, 2024
Friday Jun 21, 2024
- Different types of trauma
- The research behind trauma and its devastating effects
- The practices that are proven to help complex childhood trauma and PTSD survivors heal
- How trauma affects certain types of identities, for example Blacks and women, in a more pervasive way
- And so much more!
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Monday Feb 19, 2024
Monday Feb 19, 2024
Dr. Akua K. Boateng is a sought after psychotherapist and therapeutic coach. As a licensed clinician with extensive experience, practice and education spanning nearly 15 years, Dr. Boateng has been featured in The Washington Post, ESSENCE, NBC News, Refinery29, HuffPost, Pinterest, CNN, and more as a trusted speaker, expert contributor and insightful consultant. She currently works with high profile, high achieving leaders with companies such as Pinterest, Black Enterprise and Architects Association, to provide sustainable emotional wellness strategies that elevates lives and launches leaders into greater levels of success. In our conversation we explored the following:
- Experiment to find the wellness and abundance practices right for you
- Ambition will only carry you so far
- Knowing when to work harder and when to let go
- Failure is simply forward movement
- So much more!
Monday Feb 19, 2024
Monday Feb 19, 2024
Tina Strawn (she/they) is a joy and liberation advocate, racial and social justice activist, author of "Are We Free Yet? The Black, Queer Guide to Divorcing America." The heart of Tina's work is founding and leading Legacy Trips, immersive, 3-day antiracism weekends where participants visit historical locations such as Montgomery and Selma, AL, and utilize spiritual practices and other mindfulness based resources as tools to affect personal and collective change. Tina has been a full-time minimalist nomad since February 2020 and currently lives in Costa Rica. In our conversation we explored the following:
1) Deep listening is our guide
2) 5 reflections we can use to normalize replenishment
3) Steps you can take to find an abundant community outside America
4) Making your life connect to the way its unfolded
5) So much more!
Monday Feb 19, 2024
Monday Feb 19, 2024
Dr. Adia Gooden is a licensed clinical psychologist who received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul University. Dr. Adia is a sought-after, dynamic speaker who gives talks and workshops on unconditional self-worth, imposter syndrome, and Black women’s mental health. She is most known for her TEDx talk called “Cultivating Unconditional Self-Worth” which has over 1 million views. In our conversation we explored the following:
1) Unconditional self worth
2) Countering unworthiness
3) Self compassion as a way to come back to our truth
4) Embracing change as a means
5) Releasing and accepting to operate freely in abundance
6) So much more!
Monday Feb 19, 2024
Monday Feb 19, 2024
Rebecca Whitman, known as the Magnetic Abundance Mentor, is an International best-selling author who graduated with honors from Princeton University. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to watch in 2023. She has also been featured in “New York Weekly,” “Miami Magazine,” and has had appearances on ABC and CBS. Additionally, she has given keynote speeches at Columbia University and UCLA and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown. In our conversation we explored the following:
1) Abundance as the pathway to find your soul mate
2) The seven pillars of abundance
3) Three affirmations you can use to stay in flow state
4) A three A’s framework to alchemize rejection
5) Abundance takes out the need for a PR agent
6) So much more!