The Be Well Beautiful People Podcast

Abundance Mindset For All the Healing You Desire with Tina Lifford, Actress & Inner Fitness Project Counselor

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

In our final episode of the trauma and healing podcast series, we are thrilled to interview Tina Lifford, CEO of The Inner Fitness Project and renowned actress known for her beloved role as Aunt Vi on Queen Sugar. Tina, a leading advocate for inner fitness as a lifestyle choice, will explore the transformative power of an abundance mindset in attracting the healing we desire. In this episode, we discuss:

• The true meaning of abundance and its pivotal role in building inner strength and resilience.
• Tina’s journey in making inner fitness her central focus and life’s mission.
• The power of manifestation in opening doors for personal and professional growth.
• Transformative stories of how abundance principles have positively impacted the lives of trauma survivors.
• Tina’s most significant accomplishments achieved through conscious manifestation and intentional co-creation.

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

Connect with Our Guests:

• Website: theinnerfitnessproject.com
• Facebook: Tina Lifford
• LinkedIn: Tina Lifford
• Instagram: @theinnerfitnessproject & @tinalifford
• Youtube: Tina Lifford and The Inner Fitness Project

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

 

Forgiveness as a Revolutionary Act of Freedom with Madeleine Black, Therapist & Storyteller for The Forgiveness Project

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

In our 11th episode, our founder has a profound conversation with Madeleine Black, a Forgiveness Project storyteller and therapist from the UK. Together, they illuminate the transformative power of forgiveness and how it can unlock your inner strength and bring true peace. They discuss:

• Madeleine's path to forgiveness after gang rape and its empowering effects.
• Forgiveness as a key to deep healing and trauma recovery
• Healing before parenthood to break the trauma cycle for future generations
• Balancing self-forgiveness and forgiveness of others in daily life
• Practices for women to cultivate self-forgiveness and well-being
• Steps to let go of harm and begin your journey to freedom

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episode will be released on September 06, featuring Tina Lifford, Actress & Inner Fitness Project Counselor, exploring about abundance mindset for all the healing you desire.

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Honoring Grief to Get Unstuck With Abra Smith, Clinical Nutritionist and Community Resilience Trainer

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

In our 10th episode, our founder engages in a heartfelt discussion with Abra Smith, a clinical nutritionist and community resilience trainer, to delve into the often-overlooked role of grief in the healing process, especially for those dealing with trauma. Abra's expertise and empathetic approach offer a fresh perspective on how grief, when fully embraced, can be a transformative force in our lives. Together, they explore the deep connection between grief and healing, emphasizing the importance of acknowledging and honoring grief as an essential step toward true recovery and wholeness.

They discuss:

• The universal nature of grief and how it touches every aspect of our lives.
• The lifelong journey of grief and understanding its stages within the healing process.
• Practical strategies to effectively support those who are grieving.
• The importance of rituals and celebrations in processing grief and how to incorporate these practices into daily life.
• Finding meaning in loss and addressing the specific challenges that trauma survivors face.
• And much more...

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episode will be released on August 29, featuring Madeleine Black, Therapist & Storyteller for the Forgiveness Project, exploring about forgiveness as a revolutionary act of freedom.

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Music’s Pathway to Sovereignty with Dr. Lyla June Johnston, Indigenous Musician & Scholar

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

In our 9th episode, our founder had the opportunity to interview Dr. Lyla June Johnston, an indigenous musician and scholar. Discover how music coupled with nature can serve as transformative tools for healing trauma, empowering individuals, and sparking profound personal growth. Dr. Johnston’s insights provide a fresh perspective on how these elements can deepen our connection to ourselves and the world. They discuss:

• Music as empowerment to help individuals and communities reclaim their power.
• Respectful integration of music into our healing methods.
• Truth-Telling’s role in our liberation and healing.
• Love as the foundation to support personal and collective healing.
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episode will be released on August 23, featuring Abra Smith, a clinical nutritionist and community resilience trainer, exploring how grief contributes to and supports our healing journey.

Connect with Our Guests:

• Website: lylajune.com
• Facebook: Lyla June
• Twitter: Lyla June
• LinkedIn: Lyla June Johnston
• Instagram: @lylajune
• Youtube: Lyla June

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Journaling to Release & Rise with Christina Rice, OMNoire Founder & Retreat Extradoniare

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this insightful eighth episode, Demarra interviews Christina Rice, a visionary leader renowned for her work in empowering Black women and women of color. As the founder of OMNoire, Christina has guided thousands through transformative experiences, including the powerful practice of journaling. In this episode, she offers deep insights into how journaling can be a vital support, especially for those dealing with trauma, and reveals it as a transformative tool for healing and overall abundance.

 

In this episode, they discuss:

• How journaling supports healing and personal growth
• Creative solutions to tackle common journaling hurdles
• Inspirational tools and techniques for effective and sustainable journaling.
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episodes will be released on August 16, featuring Dr. Lyla  June Johnston, Indigenous Musician & Scholar discussing about music being the pathway to sovereignty.

Connect with Our Guests:

• • Website: omnoire.com
  • Facebook: Christina Rice
  • LinkedIn: Christina Rice
  • Instagram: @christinamrice

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

The Inspirational Healing Power of Bibliotherapy with Tonya Melendez, Award Winning Psychic Medium and Retired Librarian

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this seventh episode, Demarra West sits down with Tonya Melendez, an award-winning psychic medium and retired librarian, to delve into the transformative world of bibliotherapy. They explore how bibliotherapy can be a powerful support for healing, helping you deepen your understanding of love, foster abundance, and drive personal growth, especially for those recovering from trauma. Learn how carefully chosen books can offer insights, inspire meaningful change, and become a vital part of your self-improvement journey.In this episode, they discuss:

• The transformative power of bibliotherapy for healing and growth.
• The unique benefits of clinical versus developmental bibliotherapy.
• How to use the three stages of bibliotherapy for self-improvement.
• And much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episodes will be released on August 09, featuring Christina Rice, OMNoire Founder & Retreat Extradoniare , discussing journaling as a toll help individual release and rise. 

Connect with Our Guests:

• Website: tarotlifecoach.com
• Facebook: Tarot Life Coach
• LinkedIn: Tonya Melendez
• Instagram: @theblackgirlwoo
• Youtube: TarotLifeCoachTonyaMelendez

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Meditation to Regulate Trauma with Rebeckah Price, Meditation teacher & Nike Well Collective Global Trainer

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this sixth episode, Demarra speaks with Rebeckah Price, Meditation Teacher & NikeWell Creatives Global Trainer, about how meditation can be a powerful tool for regulating trauma, fostering inner peace, and many more benefits. They discuss:

• The differences between meditation and mindfulness meditation.
• How meditation benefits trauma survivors, particularly those with complex trauma.
• The significance of trauma-informed meditation practices for ensuring psychological safety.
• Techniques for managing flashbacks and intrusive thoughts during meditation.
• Practical tips for those hesitant to use meditation as a healing tool.
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episodes will be released on August 02, featuring Tonya Melendez, Award Winning Psychic Medium & Retired Librarian, discussing the healing power of nature.

Connect with Our Guests:

Website: rebeckahprice.com

Facebook: Rebeckah Price
LinkedIn: Rebeckah Price
Instagram: @rebeckahprice
Youtube: @irisewithrebeckahprice

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Nature’s Power To Help The Body Heal Itself with Olga Terebenina, Co-Founder of The Forest Bathing Institute

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this fifth episode, Demarra speaks with Olga Terebenina, Co-Founder of The Forest Bathing Institute, about the healing power of nature. They discuss:

• The essence and benefits of forest bathing for healing
• The scientific support for forest bathing in trauma recovery
• The importance of preserving and accessing green spaces for urban communities
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episodes will be released on July 19, 2024, featuring Olga Terebenina, Co-Founder of The Forest Bathing Institute, discussing the healing power of nature.

Connect with Our Guests:

Website: The Forest Bathing Institute

Facebook: The Forest Bathing Institute 
LinkedIn: Olga Terebenina
Instagram: @olga_tfbi | @tfb_institute

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Building an Unwavering Spiritual Base With Reiki with Pamela Miles, Spiritual Teacher & Reiki Master

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this fourth episode, Demarra speaks with Pamela Miles, Spiritual Teacher & Reiki Master, and her first Reiki teacher, about the profound healing power of Reiki practice. They discuss:

• The benefits of daily Reiki practice
• Reiki’s impact on trauma survivors
• Choosing the right Reiki practitioner
• And so much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

New episodes will be released on July 19, 2024, featuring Olga Terebenina, Co-Founder of The Forest Bathing Institute, discussing the healing power of nature.

Connect with Our Guests:

Website: reikiinmedicine.org | pamelamiles.com

Facebook: PamelaMilesReiki
LinkedIn: Pamela Miles
Instagram: @pamelamoves

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Yoga as a Pathway to Restoration & Expansion with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.

 

In this third episode, Demarra explores yoga’s pathway for restoration and trauma support with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator.

 

In this episode, they discuss the following:

• The benefits of restorative yoga for trauma survivors and its effectiveness.
• Strategies to prevent re-traumatization.
• Centering racial healing in yoga to address ethnic and race-based stress.
• And so much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

 

Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master.

Connect with Our Guests:

Website: drgailparker.com

Instagram: @drgailparker

LinkedIn: Gail Parker

Get a Copy of Dr. Parker's Books:

• Restorative Yoga For Ethnic and Race-Based Stress and Trauma
• Transforming Ethnic and Race-Based Traumatic Stress With Yoga

 

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

 

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

 

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here